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The library · 77 entries
Research
Every entry answers the same questions in the same order: how it works, how it’s used, what it costs, the recovery, and how strong the evidence actually is.
3 entries in Diet
Diet3
Dairy, Sugar & Acne
diet and acne, glycemic index acneOne of the few diet–appearance links with real evidence behind it. Worth testing on yourself; not worth religious adherence.
FreeOmega-3 Fatty Acids
fish oil, EPAReasonable anti-inflammatory evidence, modest skin benefit, and one of the few supplements worth taking if your diet is poor.
$10 – $40Hydration
water intake, drinking waterNecessary but not magic. Being adequately hydrated matters; drinking four litres a day does not make your skin glow.
Free